Food Nutrition Calculator & Meal Planner
An interactive nutrition lookup tool and meal planner that allows you to search a comprehensive database of foods for detailed nutritional information. It goes beyond a simple search by featuring a 'Meal Builder,' where you can add multiple food items, adjust their serving sizes, and instantly see the total calculated calories, protein, carbohydrates, and fat for your entire meal.
Food Search
Search Results
Nutrition Facts
Meal Builder
Your Meal
0 itemsDaily Goals Progress
Saved Meals
How to Use the Meal Planner
1 Search for Foods
Type the name of any food into the search bar. Use the category filter to narrow down results.
2 View Nutrition Facts
Click on any food to see its detailed nutritional information and adjust serving sizes.
3 Add to Your Meal
Click "Add to Meal" to include the food in your meal planner with the specified serving size.
4 Track Your Progress
See the total calories, protein, carbs, and fat for your entire meal with visual progress bars.
5 Save Your Meals
Save your favorite meals for quick access later. Great for meal planning and tracking.
6 Customize Daily Goals
Set your personal daily nutrition goals and track your progress towards meeting them.
About This Tool
Find nutrition facts for thousands of foods with our free calculator. Look up calories, protein, carbs, and fat, and build your meals to track your daily intake.
Popular Foods
Nutrition Tips
Balanced Plate
Fill half your plate with vegetables, one quarter with lean protein, and one quarter with whole grains.
Protein Power
Include a source of protein in every meal to help you feel full and maintain muscle mass.
Healthy Fats
Choose unsaturated fats from plants, nuts, seeds, and fish for heart health.