Food Nutrition Calculator & Meal Planner
An interactive nutrition lookup tool and meal planner that allows you to search a comprehensive database of foods for detailed nutritional information. It goes beyond a simple search by featuring a 'Meal Builder,' where you can add multiple food items, adjust their serving sizes, and instantly see the total calculated calories, protein, carbohydrates, and fat for your entire meal.
Food Search
Search Results
Nutrition Facts
Meal Builder
Your Meal
How to Use the Meal Planner
1. Search for Foods
Type the name of any food into the search bar. The tool will show matching foods from our database as you type.
2. View Nutrition Facts
Click on any food from the search results to see its detailed nutritional information based on a standard 100g serving.
3. Add to Your Meal
Click "Add to Meal" to include the food in your meal planner. The food will appear in the meal builder section.
4. Adjust Serving Sizes
For each food in your meal, you can adjust the serving size. The nutrition totals will update automatically based on your changes.
5. Track Your Totals
The bottom cards show the total calories, protein, carbs, and fat for your entire meal, helping you track your daily nutritional goals.
About This Tool
Find nutrition facts for thousands of foods with our free calculator. Look up calories, protein, carbs, and fat, and build your meals to track your daily intake.